Upper Body Topics

Jun 7, 20231 min read

Video: Shoulder Flexibility for Pickleball

This video content is from a previous Facebook live. In it, I talk about different factors that can cause shoulder tightness or...

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Nov 22, 20224 min read

Even though no two players are the same, there are definitely trends that exist when it comes to areas of the body that are commonly...

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Aug 24, 20224 min read

Welcome to part 2 of Pickleball and the rotator cuff! If you missed the first part you can find it here: https://www.serendipityptw.com/...

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Aug 16, 20224 min read

Because of the critical role it plays in providing the shoulder with good control and stability, the rotator cuff is a very common topic...

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Jul 25, 20223 min read

Did you know that your shoulder has more motion than any other joint in the body? For pickleball, this is a great thing given just how...

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May 17, 20224 min read

Tennis and pickleball are different sports in many ways, but unfortunately, tennis elbow being a common problem is one thing that they...

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Apr 12, 20224 min read

During my time on the courts, I’ve heard quite a bit of commentary about using or not using the wrist as a pickleball player. Some...

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Feb 15, 20222 min read

For those that participate in activities that involve swinging a racquet or club, tennis elbow and golfer’s elbow are all too well known....

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