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**This blog is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
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Jun 7, 20231 min read
Video: Shoulder Flexibility for Pickleball
This video content is from a previous Facebook live. In it, I talk about different factors that can cause shoulder tightness or...
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Nov 22, 20224 min read
Pickleball: The Most Commonly Weak Upper Body Muscles That Hold Back Your Game
Even though no two players are the same, there are definitely trends that exist when it comes to areas of the body that are commonly...
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Aug 24, 20224 min read
Pickleball and the Rotator Cuff. Play Better and Prevent Injury (Part 2)
Welcome to part 2 of Pickleball and the rotator cuff! If you missed the first part you can find it here: https://www.serendipityptw.com/...
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Aug 16, 20224 min read
Pickleball and the Rotator Cuff. Play Better and Prevent Injury.
Because of the critical role it plays in providing the shoulder with good control and stability, the rotator cuff is a very common topic...
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Jul 25, 20223 min read
Common Pickleball Injuries - Shoulder Impingement
Did you know that your shoulder has more motion than any other joint in the body? For pickleball, this is a great thing given just how...
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May 17, 20224 min read
Pickleball: The Dreaded Tennis Elbow
Tennis and pickleball are different sports in many ways, but unfortunately, tennis elbow being a common problem is one thing that they...
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Apr 12, 20224 min read
Pickleball: All About Wrist Positioning
During my time on the courts, I’ve heard quite a bit of commentary about using or not using the wrist as a pickleball player. Some...
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Feb 15, 20222 min read
The Angry Elbow (Tennis Elbow and Golfer's Elbow)
For those that participate in activities that involve swinging a racquet or club, tennis elbow and golfer’s elbow are all too well known....
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